![]() The five day plan with the walks and talks that are presented are very well addressed in a very simple and easy to follow plan. ![]() The explanations of what is going on with your body was very well explained especially with all of the processed foods that we have to choose from. I found this one interesting novel that can help one at losing weight with what is best to eat and even drink using the juicer. The five day plan with the walks and talks that are presen Title: Juice It to Lose It Title: Juice It to Lose It Author: Joe Cross Publisher: Hodder and Stoughton Reviewed By: Arlena Dean Rating: Four Review: "Juice It to Lose It" by Joe Cross My Thoughts. Whilst I am not going to stick to the 5 day juice cleanse that the book focuses on, I feel more motivated and inspired to carry on with my own health journey thanks largely to this read.more Nothing written here is new, but its positive and uplifting tone alongside details of personal success stories makes this a good motivational tool. Whilst not as beneficial, this would also be a nice addition to anyone interested in health. It is packed with shopping lists and simple recipes to kick start your progress. If you are a beginner in the world of juicing, diet and weight loss then this would be the perfect initial incentive to begin your journey. The first 40% of the book is dedicated to Cross' personal backstory, encouraging speeches and the scientific reasoning behind the juice cleanse that is detailed in the remainder. Whilst providing me with no new information that I did not already know, this gave me the motivational push I needed to reboot my weight loss regime. ![]() Thank you to the author, Joe Cross, and the publisher, Reboot Press, for the opportunity. If you are a beginner in I received this on a read to review basis from NetGalley. I received this on a read to review basis from NetGalley. One of the easiest ways to get a lot more plant food into your diet - particularly if you're not used to eating it regularly - is to juice it! Research shows that well-balanced diets rich in fruits and vegetables may help to decrease your risk of certain diseases. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients that help your body stay strong and vibrant. By picking up this book, you've already taken the first step in getting past the road blocks that are keeping you from weight loss and a healthier life. If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life, your health and your waistline in just 5 days. By picking up this book, you've already taken the first step in gettin The quick and easy diet plan to help you lose weight and feel great!
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